Strength Ratios
DOTS Score Over Time
Bodyweight Ratios vs Strength Levels
Strength Level Reference (Male)
| Lift | Beginner | Intermediate | Advanced | Elite |
|---|---|---|---|---|
|
Bench Press
|
0.5x BW | 1.0x BW | 1.5x BW | 2.0x BW |
|
Squat
|
0.75x BW | 1.25x BW | 2.0x BW | 2.5x BW |
|
Deadlift
|
1.0x BW | 1.5x BW | 2.0x BW | 2.5x BW |